Combines rhythmic aerobic exercise with stretching and strength training routines.
Zumba Plus is a dance fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting and effective fitness system.
This is not a stroll- we put all muscles in motion in many directions. The arms work the upper body, the core muscles fire to get that tummy area slim and the legs move in new directions for maximum muscle activation.
An exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury.
Piloxing is an interval class that blends the power, speed and agility of boxing with the sculpting and flexibility of pilates along with fun dance moves making it both fun and challenging.
Small group strength training designed to fatigue your muscles for optimum toning while not bulking up.
Call Cheryl for details.
A $50 savings.
We accept competitors coupons.
We are now located at Anytime Fitness across the street from Grady Memorial Hospital in the Georgetown Plaza between Final Score and Mark Pi's. Conveniently located at the corner of Rt 37 and Troy Road in Delaware.
Cheryl Felton (740) 363-2666 or send Email
7:00 Fitness Walking
11:30 Pilates Mat
6:45 Zumba Plus
5:45 Pilates + Props
8:30 Pilates Mat
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